Children Are More Sagacious Than You Think As parents, we are assailed by injunctions to protect our children, to engage …

Children who experience trauma tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we …

Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to …

Depression Treatment Raleigh Do you feel down? Have you lost interest in things you used to enjoy? Are you critical …

Living with anxiety and Depression can be tough. Your thoughts might race, you might dread tasks others find simple (like …

Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when …

Breathwork is about being able to control how you breathe and it has many health benefits for your mind and …

When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and …

Deciding to tell the people you love that you’re struggling with depression is a big step. Not only is it …

Depression is a serious mood disorder. with an estimated 16 million American adults having at least one major depressive episode …

As a therapist I’m usually a good sleeper. In fact, sleep and I have a bit of a thing going …

Anxiety Disorder Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at …

Is ADHD a gift? Yes. No. Kinda. Sorta. Maybe. It depends. And everything in between. ADHD brains are different. And …

Remember that anxiety list you keep? It might not be a literal list, but it is a list somewhere in …

Emotionally Focused Therapy (EFT) is a short-term (8 – 20 sessions) and structured approach to couples’ therapy developed by Drs. …

We have all struggled with uncertainty at one point or another in life, and you may find that the more …

At the end of a day of work, there can be a simple practice of wrapping things up and shutting …

Awe might seem an unobtainable luxury to many but, with the right approach, you can enjoy it daily – no …

At first thought, you may associate grief with death and losing someone close to you. Grief over the loss of …